Healthy Habits — Practice Questions

Practice this set

1. Eating Healthy Food

Eating healthy food like fruits and vegetables is important for growing children to stay strong and active.

• Fruits like apples, bananas, and oranges provide essential vitamins.
• Vegetables like spinach, carrots, and peas are rich in minerals and fiber.
• Eating a balanced diet helps children grow, improve their immunity, and stay healthy.

Benefits:

• Improves overall health.
• Strengthens bones and muscles.
• Boosts immunity and energy levels.

2. Exercise and Play

Outdoor exercise and play are essential for children's physical and mental development. It helps to build strength, coordination, and social skills.

• Outdoor games like football, badminton, and cycling promote teamwork and physical fitness.
• Regular exercise improves cardiovascular health and bone strength.
• It also helps children to stay active, reduce stress, and sleep better at night.

Benefits:

• Improves fitness and coordination.
• Boosts mood and mental well-being.
• Helps build strong muscles and bones.

3. Washing Hands

Washing hands before eating and after playing is a basic yet effective way to prevent illness and stay clean.

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